ISBN 9781741144451,Mens Lifestyle: The 3 hour rule for dietary & exercise approach to weight loss

Mens Lifestyle: The 3 hour rule for dietary & exercise approach to weight loss



Viva Education Private Ltd

Publication Year 2005

ISBN 9781741144451

ISBN-10 1741144450

Paper Back

Number of Pages 208 Pages
Language (English)

Allied Health

The revolutionary diet plan for men! Love handles are a familiar sight on many men. To counter this modern day epidemic the Body Coach Paul Collins has devised the 3 Hour Rule weight loss system - a simple, revolutionary guideline for men that takes the guesswork out of dieting and provides a blueprint for managing their daily food intake and stripping inches off their waistline. Paul's groundbreaking daily lifestyle plan provides step-by-step instructions for an easy-to-follow yet dramatically effective diet and exercise plan to improve your health and lose those unwanted kilos. As your very own personal weight loss coach, Paul provides the information, support and motivation to build a healthy body and a new you! The 3 Hour Rule will help increase your energy levels, fitness and libido trim your waistline improve your heart and lung fitness lower your blood pressure and cholesterol levels lower the risk of heart disease lower your stress levels improve your concentration boost your self-confidence improve your sleeping patterns Using the Body Coach 's guidelines will help you kick your bad habits and make the good ones stick. The best thing is that it's never too late to get started! About Author: Combining a vast background as an athlete, author, coach and physical educator, The Body Coach' Paul Collins has helped thousands of men, women and children achieve their optimal potential and personal goals in getting fit, losing weight and living a stress-free lifestyle. Paul has been awarded the highest accolade in fitness, winning the Fitness Instructor of the Year Award. Combining a Bachelors Degree in Physical Education with Fitness Australia and Australian Sports Commission Coaching Accreditation in Strength and Conditioning, Paul is dedicated to promoting the benefits of fitness. An extraordinary motivator and coach, Paul travels nationally to present seminars, appear on national TV, radio and print media whilst building a wide array of educational books, videos and fitness products to help improve the health and well-being of all Australians