ISBN 9789380828558,Mind body & Spirit

Mind body & Spirit



Times Group Books - New Delhi

Publication Year 2011

ISBN 9789380828558

ISBN-10 9380828551


Number of Pages 322 Pages
Language (English)

Public health & preventive medicine

We're living longer, but our quality of life isn't necessarily any better. With equal measure of easy-to-read physiology, wit, and practicality, Mind, Body and Spirit veers away from unhealthy conventional dietary and lifestyle wisdoms and shows how to unite these for long-term vitality. The author provides a series of straightforward, no-nonsense guidelines that show you how to take control of your health. This comprehensive programme addresses topics such as accelerated aging and how to avoid it, how to properly care for and nourish your brain, managing insomnia, practicing self-compassion, and the appropriate exercise levels for all ages. Whether you are a twenty-year old who can't wake up without four cups of tea and a cigarette, a depressed thirty-five-year old with no sex drive, or someone later in life free-falling into old age, Mind body and Spirit Shows you how to redefine your sense of well-being in a toxic world. About the Author Nancy Deville is a real-food advocate, best-selling health book writer and novelist. She is the author of Karma and Death By Supermarket . She lives in Los Angeles.