ISBN 9781444786002,Mindfulness on the Go: Peace in Your Pocket

Mindfulness on the Go: Peace in Your Pocket

Publisher:

Hodder & Stoughton

Rs319 Rs399 20% OFF

Availability: Out of Stock

(Free Delivery)

We Accept
ISBN 9781444786002
Check delivery information
 
ISBN 9781444786002
Publisher

Hodder & Stoughton

Publication Year 2015
ISBN-13

ISBN 9781444786002

ISBN-10 1444786008
Binding

Paperback

Number of Pages 208 Pages
Language (English)
Subject

Meditations

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm?

This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships or when travelling.