Fish and seafood are good for us! Simple. So we should eat a lot more of it. We shou;d all be eating at least two portions of fish a week, though the thought of encompassing this into our diet canbe daunting. Fish are excellent sources ofprotien, vitamins and minerals, and oily fish is particularly nutritions beacuse it contains high levels of the fatty acid, omega-3. Healthy and delicious, fish and seafood are incredibly versatile, though many of us are put off by the belief that thye are tricky to cook, requiring considerable time and effort. This book shwo that is far from the case, and that cooking delicious fish and seafood is well within your reach. From steaming,poaching, grilling, baking and frying, with recipes covering the exoticto the everyday, this book takes a tasty trip  through our rivers and oceans, unlocking the nutritions delights beneath the surface.