ISBN 9780340908013,Moody To Mellow

Moody To Mellow



Hodder & Stoughton

Publication Year 2005

ISBN 9780340908013

ISBN-10 0340908017

Paper Back

Number of Pages 240 Pages
Language (English)

Body & health

Need to reduce stress in your life? Throwing wobblies every day? Moderb life continues to increase in pace, with more options and opportunities than ever before - with a price to pay in increased competitiveness, envy, and frustration , which can become dominant in our lives. The result can be wrecked relationships, problems at workor even physical harm. This step-by-step guide offers a daily programme to reduce stress and control frustration and anger. Each day concentrates on a straightforward action-based task helping you to control your negative emotions, and is supported by clear progress checks so you can monitor your success. And like all titles in the ground-breaking Get a Life series, there's an optional text messaging service to provide inspiration and the motivationto succeed in changing your life habits - for life!