ISBN 9788170306825,Mudras

Mudras

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ISBN 9788170306825
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Publisher

Sri Satguru Publications

Publication Year 2000
ISBN-13

ISBN 9788170306825

ISBN-10 8170306825
Binding

Paperback

Number of Pages 223 Pages
Language (English)
Subject

Yoga

Mudras: Yoga in Your Hands reveals the positive energy and calming powers of Mudras, playfully referred to as "finger power points". Mudras can be conveniently practised anytime, anywhere, and in any position - sitting, lying down, walking, or even while watching TV. Hirschi teaches the sacred art from India, and shows how it helps relieve stress and prevent illness, re-balancing the body to its natural state. Mudras not only work on the body, but also on one's mind and emotions.The techniques help in rejuvenating one's personal energy, hence improving the quality of life.
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