Table of Contents Preface Introduction Hard-hitting Facts Dietary Balances Abnormal Feeding Regulation Those Numbers on the Scale The Correct Goal Importance of Regular Exercise Cardio Exercises Exercise Benefits Lifting Weights Maximum Results in Minimum Time Getting Rid of Stubborn Fat Flatten Your Stomach Various Diets Breakfast is Important Eating Sensible Food Diet Food Drugs and Obesity Surgery for Obesity Diet and Exercise Food Pyramid and Aerobics Supplements and Exercises Obesity and Vegetarianism Health and Fitness Obesity in Children Foods that Fight Fat Pregnancy and Weight Gain Obesity and Arthritis Cut those Carbohydrates Obesity Unbound Drugs, Foods and Moods Small Kids, Big Problem Some Astonishing Data Obesity Album Obesity in Hindu Mythology and Fairy Tales Latest Developments and Reports Common Doubts Answered Charts, Tables and Sample Diet Bibliography