ISBN 9781844832415,Pilates for You

Pilates for You

Author:

Ann Crowther

Publisher:

Osprey Military

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ISBN 9781844832415
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ISBN 9781844832415
Publisher

Osprey Military

Publication Year 2006
ISBN-13

ISBN 9781844832415

ISBN-10 1844832414
Binding

Paperback

Edition New edition
Number of Pages 144 Pages
Subject

Exercise & workout books

Presents an easy-to-follow and practical programme to improve your health and well-being through a combination of exercise, diet and positive living. This book, based on the Joseph Pilates System, provides an approach that can be developed to suit your ability and fitness level, and worked into your busy lifestyle.

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