Beyond Temptation: How To Stop Overeating And Feel Normal And In Control Around Food 

Author:

Audrey Boss

,

Sophie Boss

Publisher:

Little Brown & Co

Rs456 Rs830 45% OFF

Availability: Available

    

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Publisher

Little Brown & Co

Publication Year 2013
ISBN-13

9780749957360

ISBN-10 9780749957360
Binding

Paperback

Number of Pages 272 Pages
Language (English)
Dimensions (Cms) 21 X 14.8 X 1.8
Weight (grms) 178

In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge.


This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.

Audrey Boss

Sophie Boss

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