ISBN 9788172249403,Power Of Emotional Choice

Power Of Emotional Choice

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Jaico Publishing House

Publication Year 2005

ISBN 9788172249403

ISBN-10 8172249403


Number of Pages 284 Pages
Language (English)

Reference works

Turn your feelings from liabilities ("I'm a victim") into assets ("I can manage!"). You can decide how you want to feel! The self-improvement tool kit in this book will help you handle anger, anxiety, depression, guilt and stress. You'll find practical information and straightforward prodcedures t ohelp enhance your awareness of your feelings and how to deal with them. The Power of Emotional Choice is packed with Self-Assesment and Self-Discovery Exercises, charts, and examples for "real-life" situations. Each chapter includes a summary section that will coach you in becoming an "ACE"- accepting your feelings, choosing new purposes, beliefs and feelings, and executing your new choices.

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