Jaico Publishing House
|Number of Pages
Now in Gujarati
Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms:
-- How to identify and correct our faulty patterns of breathing
-- How to practice pranayama with understanding and safety
-- Logical explanations for various aspects of Pranayama -
• why one nostril is usually more open than the other and what are its implications on our mindset and diseases
• how Kapalbhati can offer peace of mind
• how the vibrations of chanting soothe the mind and heal the body
-- How pranayama creates the interface to connect with the mind
-- How to program our mind towards self-empowerment, health & happiness.
This book is for one and all who desire to create positive health.