ISBN 9780736094641,Powerlifting

Powerlifting

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ISBN 9780736094641
Publisher

Human Kinetics Publishers

Publication Year 2012
ISBN-13

ISBN 9780736094641

ISBN-10 0736094644
Binding

Paperback

Number of Pages 224 Pages
Subject

Weightlifting

Helping competitive powerlifters to increase their bench press, squat and deadlift, this resource offers 100 different exercises and lifts that promote the development of the three power movements. It is packed with technical advice covering topics ranging from nutrition and flexibility to training tips and strategies for competition.
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