ISBN 9789384030803,Prenatal Fitness 360: The Way to a Healthy Pregnancy: 1

Prenatal Fitness 360: The Way to a Healthy Pregnancy: 1



Westland Publications

Publication Year 2015

ISBN 9789384030803

ISBN-10 9384030805

Paper Back

Number of Pages 266 Pages
Language (English)

Body & health

Right nutrition and regular exercise during pregnancy go a long way in increasing immunity, boosting energy levels, alleviating discomfort, easing labour and delivery, relieving stress and promoting overall wellbeing.
If you are planning a pregnancy or are already pregnant, Prenatal Fitness 360°: The Way to a Healthy Pregnancy will help you to create your own exercise and nutrition plan from pre-conception, to during and after delivery. It is your complete resource on planning a healthy pregnancy and advancing in this life-changing direction armed with the right knowledge and confidence