ISBN 9781590305973,Quiet Mind : A Beginner's Guide To Meditation

Quiet Mind : A Beginner's Guide To Meditation



Shambhala Publication Inc

Publication Year 2008

ISBN 9781590305973

ISBN-10 1590305973

Hard Back

Number of Pages 128 Pages
Language (English)

Religious groups

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features: Sakyong Mipham on shamatha, the practice of tranquillity Larry Rosenberg on vipassana, the practice of clear seeing Edward Espe Brown on zazen, the practice of freedom Sharon Salzberg on metta, the practice of lovingkindness Judith Lief on tonglen, the practice of transformation Tulku Thondup on healing the body and mind through meditation Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD.