ISBN 9780099547556,Rainy Brain, Sunny Brain

Rainy Brain, Sunny Brain

Author:

Elaine Fox

Publisher:

Trafalgar Square

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ISBN 9780099547556
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ISBN 9780099547556
Publisher

Trafalgar Square

Publication Year 2013
ISBN-13

ISBN 9780099547556

ISBN-10 0099547554
Binding

Paperback

Number of Pages 272 Pages
Subject

Popular psychology

Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? This title deals with these questions. It describes a range of techniques - from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises.
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