ISBN 9788129119070,Raw Guru

Raw Guru


Philip Clegg


Rupa & Co



Rupa & Co

Publication Year 2011

ISBN 9788129119070

ISBN-10 8129119072


Number of Pages 340 Pages
Language (English)


Raw Guru has been written to educate and awaken people to their true and intended realities through processes of unlearning and relearning the truth about food, nutrition and well-being. Most books on health and healing focus only on diet and physical well-being; Raw Guru takes holistic healing to another level by introducing the reader to food and its relationships with the mind and soul. The concept of raw food and raw living, being new in today's India, is interestingly packaged with easy-to-follow and truths about our everyday eating and cooking habits. The author presents his unique 24-month detoxification, cleansing and raw food transitioning pro gramme, which includes over sixty new raw food recipes development in India over the past three years using locally available ingredients. The recipes include smoothies, juices, breads, crackers, dosas, soups, salads, main dishes and sweets, all of which are vegan and raw. About the Author Philip Clegg (1968-2011) was born in Hong Kong. He graduated in the UK as an environmental scientist, was a qualified nutritionist (UK, 2006) and an associate raw food chef and instructor (USA, 2005). He had been learning and practicing yoga and meditation in India since 2006, and was continuing his studies in a range of natural health therapies. Philip took on his spiritual name, Anand Utsav, in 2009 at Osho Nisarga in the Himalayas. He passed away on 21 September 2011 after a brief illness.

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