Publisher |
Adams Media Corporation |
Publication Year |
2007 |
ISBN-13 |
9781598694246 |
ISBN-10 |
9781598694246 |
Binding |
Paperback |
Number of Pages |
288 Pages |
Language |
(English) |
Weight (grms) |
705 |
What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
Nathan Brown
Nathan Brown is a martial arts instructor and has written numerous freelance articles for publications such as Black Belt Magazine, Combat Sports Magazine and others. Jeff Levine is the Lead Instructor of Krav Maga at the 'Fit and Fearless' Krav Maga Gym and Studio in Austin, TX. Tina Angelotti is the Head Fitness Instructor for The Krav Maga National Training Center and Krav Maga Worldwide. She developed the Krav Maga fitness program.
Nathan Brown
Adams Media Corporation