ISBN 9789382618881,Say Goodbye to Stress

Say Goodbye to Stress


Jeff Brown



Westland Publications

Publication Year 2013

ISBN 9789382618881

ISBN-10 9382618880


Number of Pages 224 Pages
Language (English)

Coping with stress

Inspirational stories from Chicken Soup for the Soul combined with practical tips and clear explanations from Dr. Jeff Brown of Harvard Medical School! You can reduce stress in your life! 

The link between stress and just about every major disease or illness is well established. But stress can be managed, and this book tells you how. You cant necessarily change the world around you, but you can change the way you react to it. 

Read how other people just like you have reduced the stress in their everyday lives and how you can even reduce stress from major events. 

These stories plus Dr. Browns common sense approach will help you: 

Stop being your own worst enemy
Triumph over tragedy in your life
Reduce stress in the workplace even if you have a killer job
Manage your thoughts and emotions and get out of those thought traps
Reduce stress at home, where it all starts
Manage your finances more sensibly to reduce stress
Get in touch with your stress and change your attitude
De-stress your lifestyle with sleep, exercise, and the right foods