ISBN 9788178691022,Secrets Of Healthy & Disease Free Living

Secrets Of Healthy & Disease Free Living


Nita Mehta


Variety Book Depot



Variety Book Depot

Publication Year 2010

ISBN 9788178691022

ISBN-10 8178691027

Hard Back

Number of Pages 100 Pages
Language (English)

Body & health

Add Years to your Life and Life to your Years! You owe it to yourself to look and feel the best always. This is not difficult if you prepare for the physical changes that come with life. Fitness and Health can be best defined as the complete physical, mental and social well being of an individual and absence of any disease. The foods you eat. not only provide nourishment and the energy; the right diet can help you prevent and fight diseases. Regular exercise is also crucial to your good health; you do not have to become a skilled athlete to enjoy the benefits of physical fitness. This book will serve as a great guide to live a healthy life. Use the information in this book to take appropriate action and get rid of any abnormality to maintain good health.