ISBN 9780966297508,Shapewalking: Six Easy Steps To A Healthier Life

Shapewalking: Six Easy Steps To A Healthier Life

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ISBN 9780966297508
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ISBN 9780966297508
Publisher

Heel to Toe Pubns

Publication Year 1998
ISBN-13

ISBN 9780966297508

ISBN-10 0966297504
Binding

Paperback

Number of Pages 164 Pages
Language (English)
Subject

Reference works

This easy, low-cost program is a total fitness package, including aerobic/heart-healthy exercise, strength training, and stretching. Written as your own personal trainer, ShapeWalking comes complete with easy-to-follow workout choices, progress charts, and 191 photos to accompany each and every exercise.
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