ISBN 9781611800586,Sitting Still Like A Frog

Sitting Still Like A Frog

Rs879 Rs1099 20% OFF

Availability: Available

Usually ships in: 2-3 business days

(Free Delivery)

We Accept
ISBN 9781611800586
Check delivery information
 
ISBN 9781611800586
Publisher

Shambhala Publication Inc

Publication Year 2013
ISBN-13

ISBN 9781611800586

ISBN-10 1611800587
Binding

Paperback

Number of Pages 112 Pages
Language (English)
Subject

Fiction

Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

More from Author

Scroll