ISBN 9781856753395,Sivananda Beginners Guide To Yoga

Sivananda Beginners Guide To Yoga

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ISBN 9781856753395

Octopus Publishing Group

Publication Year 2012

ISBN 9781856753395

ISBN-10 1856753395

Paper Back

Number of Pages 160 Pages
Language (English)


Yoga is not merely a set of techniques - it is a way of lifebased on simple living and pure thinking. "The Beginner's Guide toSivananda Yoga" is the perfect introduction on how to practise yogaand increase your general well-being. Through step-by-stepinstructions, you will learn how to perform the 12 main asanascorrectly and the second half of this book shows you how to useyoga in the rest of your life, through nutrition and meditation, toimprove your wellbeing

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