Apart from being a path for self-awareness, meditation is becoming an essential tool for controlling your reactions, changing your perceptions, bringing calmness and peace into your life and giving you greater clarity and insight into human relationships meditation also has several health benefits that have been researched and documented by the scientific community in todays age of the troubled individual, broken relationships and confusion about the direction of life, meditation has emerged as a powerful force in regaining self-control and inner stability a teacher of meditation, the author explains this ancient science in a lucid, practical and extremely simple manner