ISBN 9789322008406,Stress To Serenity

Stress To Serenity

Author:

Amar Chandel

Publisher:

Konark Publication

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ISBN 9789322008406
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ISBN 9789322008406
Publisher

Konark Publication

Publication Year 2014
ISBN-13

ISBN 9789322008406

ISBN-10 9322008407
Binding

Paperback

Number of Pages 228 Pages
Language (English)
Subject

Self-help & practical interests

Stress is the scourge of the 21st country. Almost everyone has it. Victims blame it on the busy, competitive, cut-throat lifestyle but the blame actually lies somewhere else. The fact of the matter is that only about 20 per cent of it is caused by external factors. The other 80 per cent is the result of how we react to persons, places or situations. The key to moving from stress to serenity is observing and modifying ones own thinking process and responses. Aided with beautiful illustrations, handy exercises, examples and case studies, the book shows you how.

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