ISBN 9780007885428,Tai Chi

Tai Chi

Author:

Angus Clark

Publisher:

Element Books

Rs407 Rs599 32% OFF

Availability: Out of Stock

(Free Delivery)

We Accept
ISBN 9780007885428
Check delivery information
 
ISBN 9780007885428
Publisher

Element Books

Publication Year 2011
ISBN-13

ISBN 9780007885428

ISBN-10 0007885423
Binding

Hard Back

Number of Pages 287 Pages
Language (English)
Subject

Complementary medicine

Often practiced for health and longevity, the simplicity and effectiveness of Tai Chi has meant that it has emerged as a popular and accessible way to cope with the pressures and strains of modern living worldwide. Containing a complete introduction to the principles and practices of Tai Chi, and accompanied by clear and instructive photography throughout, Angus Clark gives beginners and amateurs all of the support they need as they start to practice. Including sections on the basic principles of movement and the body, how Tai Chi can help to heal, life energies, meridians and the seven major chakras, as well as step-by-step guides to the complete movement sequence, The Complete Illustrated Guide to Tai Chi will help to improve mind, movement and focus for anyone seeking a more meditative approach to life.

More from Author

Scroll