ISBN 9780751364491,Tai Chi Mind & Body

Tai Chi Mind & Body

Author:

Tricia Yu

Publisher:

Dorlkin Book

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ISBN 9780751364491
Publisher

Dorlkin Book

Publication Year 2003
ISBN-13

ISBN 9780751364491

ISBN-10 0751364495
Binding

Paperback

Number of Pages 160 Pages
Language (English)
Subject

Reference works

More and more people want to reap the benefits of tai chi, but many beginners find the traditional movements confusing and difficult to master. Highlighting the techniques developed by the author, Tai Chi Mind and Body focuses on an easy to learn method that maintains the integrity of traditional tai chi, yet eliminates or modifies areas of difficulty consistently encountered by students. Featuring step-by-step exercises with arrows to indicate movement and a unique superimposed floor grid showing the correct foot positions for every move, this book provides a fresh approach to achieving better health.

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