ISBN 9781856752077,Tai Chi: Simple Routines For Home, Work And Travel

Tai Chi: Simple Routines For Home, Work And Travel


Tin-Yu Lam


Gaia Books Ltd

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ISBN 9781856752077
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Gaia Books Ltd

Publication Year 2005

ISBN 9781856752077

ISBN-10 1856752070

Paper Back

Number of Pages 144 Pages
Language (English)

Body & health

Tal Chi is an ancient Chinese soft martial art that strengthens and relaxes the body through slow, gentle movement combined with co-ordinated breathing. It can be practiced anytime, anywhere, however fit you are and without special equipment, special clothes or special shoes. It is the perfect technique to get you back on track when you are feeling stressed during your busy day.

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