ISBN 9780060722005,The Atkins Shopping Guide

The Atkins Shopping Guide




Harper Collins



Harper Collins

Publication Year 2014

ISBN 9780060722005

ISBN-10 0060722002


Number of Pages 432 Pages
Language (English)

Body & health

The number 1 New York Times bestseller Dr. Atkins New Diet Revolution forever changed the way Americans eat, revealing that a high-carb diet is the real culprit behind weight gain and offering a delicious and healthy approach to diet and health. Now, with this revolutionary shopping guide, the Atkins Nutritional Approach can easily become a part of your busy life. Forget measuring, weighing and counting fat grams and calories. Throw those charts and graphs out the door. This handy book takes you aisle-by-aisle through the grocery store, pointing out exactly what you can and cannot eat, including fruits and vegetables, fish, meat and poultry, dairy and much more. Whether youre just beginning or have spent years maintaining the diet, you can weigh processed foods versus fresh foods, see which foods to look for and avoid while youre dining out and learn how to read food labels. Millions of people worldwide have discovered the benefits of weight loss, heart health and general well-being from the Atkins Nutritional Approach - here is the book you can take to your grocery store to get your Atkins kitchen started.