ISBN 9780070597013,The Big Book Of Stress Relief Games

The Big Book Of Stress Relief Games



Tata Mcgraw Hill Education Private Limited

Publication Year 2004

ISBN 9780070597013

ISBN-10 0070597014


Number of Pages 224 Pages
Language (English)


These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressful 11and more fun 11 Psychology Today Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research. Table of content :- Acknowledgements Getting Ready. The Games. The Anti-Boredom Game. The Beastly Boss Game. Beliefs That Can Kill. The Bliss List. Blowing Away the Tension. Blowing Up the Company. Building a Relaxation Machine. Capturing a Daydream. Compu-Relaxation. Coporate Space Oddity. Corporate Telephone. The Co-Worker from Hell. Dancing with your Eyes. The Glittering Roof. The Good, the Bad, and the Ugly. Gravity Magic. Hands that Heal. Hour Power. Keeping the Fires Burning. The Laugh Graph. A Little Help from My Friends. The Make-a-Fist Technique. Make Me Laugh. Making It Personal. Meditation for the Impatient. The Nirvana Room. One Minute in Hell. The Place of Perfect Peace. Popeye Puffs. Punch That Pillow! Reach for the Sky. Ready, Set, Sit! Red, White, and Very Blue. Run for Your Life! The Seek and Kill Game. Stacked to the Ceiling. Staying Cool, Getting Hot. Tangerine Trees. The Ten-Year Planner. The Terrific Tummy Technique. This Perfect Day. The Time-Tested Ten Count. Turn, Turn, Turn. The Turtle Technique. The Twenty-Eight-Hour Day. The Warmth of the Sun. What D 'Ya Know? The Whoosh Game. Within You, Without You. The World is Round. Index.