ISBN 9780007522057,The Body Book

The Body Book

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ISBN 9780007522057
Publisher

HARPER COLLINS PUBLISHERS

Publication Year 2014
ISBN-13

ISBN 9780007522057

ISBN-10 0007522053
Binding

Paperback

Number of Pages 388 Pages
Language (English)
Subject

Body & health

Known for her megawatt smile, infectious laugh and unbelievably toned body, Cameron Diaz is one of the hottest women in Hollywood. But, as shell be the first to admit, she didnt always look or feel that way. Like many young women, Cameron didnt know the first thing about taking care of herself and had no idea that the decisions she was making about what to eat or how to exercise would have an impact on her health for years to come. In her first book, The Body Book, Cameron draws on these lessons to offer a simple guide to feeling great and looking amazing. Aimed at women from their teens through to their 30s and up, Camerons message is about being healthy and strong and looking after your body. Shes not going to give you a strict new diet, or a crazy fitness regime; its about learning to love the skin youre in. It is packed full of brilliant anecdotes and real life advice. Informed by science, but brought to life by Camerons passion and personal experiences, The Body Book is both empowering and educational, inspiring and informative. An invaluable handbook for women everywhere. About the Author Cameron Diaz is a Hollywood actress and a former model. She made her feature film debut at the age of 21 in The Mask. Since then she has appeared in small-budget and blockbuster films alike, including Theres Something About Mary, Charlies Angels, Shrek, Gangs of New York and many more. Her upcoming films include the Coen Brothers remake of Gambit, starring opposite Colin Firth and Alan Rickman, and Ridley Scotts ensemble drama, The Counselor. Cameron grew up in South California and now lives in Los Angeles.

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