ISBN 9781472903129,The Complete Guide to Bodyweight Training

The Complete Guide to Bodyweight Training

Author:

Kesh Patel

Publisher:

Bloomsbury

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ISBN 9781472903129
Publisher

Bloomsbury

Publication Year 2014
ISBN-13

ISBN 9781472903129

ISBN-10 1472903129
Binding

Paperback

Number of Pages 192 Pages
Language (English)
Subject

Self-help & personal development

Bodyweight training is one of the growing global trends in fitness. Its simple enough to explain using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years.

This book is packed with practical, clear and accessible exercise ideas, progressing from fundamental movement patterns to more advanced exercises.

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