ISBN 9780007435234,The Dalai Lamas Book of Transformation

The Dalai Lamas Book of Transformation



HarperCollins Publishers

Publication Year 2011

ISBN 9780007435234

ISBN-10 0007435231


Number of Pages 136 Pages
Language (English)

Assertiveness, motivation & self-esteem

A little book to help inspire and transform heart and mind. Teachings such as meditations on generating compassion and calm are the core of this little book that will appeal to the growing number of people inspired by the Dalai Lama.

A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, accessible language, it gives instructions for two meditation practices–lo-jong and tonglen meditation – that release anger and negative emotions and increase our ability to act with kindness.

A follow-up to the bestseller The Dalai Lama’s Book of Wisdom this book should have wide appeal to all those seeking more happiness and peace. The Dalai Lama’s Little Book of Wisdom.