Ayurveda Advantage: Your Guide to Understanding This Ancient Science for Everyday Use

Author:

Vicram Sharma

Publisher:

Penguin Ananda

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Publisher

Penguin Ananda

Publication Year 2023
ISBN-13

9780143455301

ISBN-10 0143455303
Binding

Paperback

Number of Pages 256 Pages
Language (English)
Dimensions (Cms) 22 X 14 X 2
Weight (grms) 160
The ancient science of Ayurveda has three pillars―food, sleep and sex. It is also based on medicine, philosophy and spirituality. An imbalance in any of these aspects creates an imbalance in our lives. Something our modern-day existence fails to recognize. So how can we rectify this? For years the Baidyanath family has studied and internalized the principles of this age-old wisdom and created products that are naturally good for the body and the mind. In this book, Vicram Sharma, distils the wisdom of the Baidyanath pharmacopeia and creates a very easy-to-understand guide to Ayurveda, its principles and how one can incorporate them and benefit from them in their daily lives. It is a holistic and multidimensional approach to living in a healthy and balanced manner.

Vicram Sharma

Vicram Sharma is director and a third-generation stakeholder at the family-owned Shree Baidyanath Ayurved Bhawan, India’s century-old brand of Ayurveda remedies and supplements with an enduring legacy. He attended the prestigious Doon School in Dehradun and is an alumnus of the London School of Economics and Political Science. He has an intimate, practical knowledge of Ayurveda and has some of India’s most renowned vaids on speed dial. Vicram spent his growing years learning immersively at Baidyanath’s production units across the country, where medicines were prepared using traditional methods and the purest ingredients. He is a passionate advocate for environmental sustainability and animal rights. Vicram is a hands-on father to an energetic four-year-old.
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