ISBN 9780340824696,The Essence Of Happiness

The Essence Of Happiness

Publisher:

Hodder & Stoughton

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ISBN 9780340824696
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ISBN 9780340824696
Publisher

Hodder & Stoughton

Publication Year 2002
ISBN-13

ISBN 9780340824696

ISBN-10 0340824697
Binding

Paperback

Number of Pages 128 Pages
Language (English)
Subject

Mystery & Detective

Drawn from His Holiness the Dalai Lama's bestselling THE ART OF HAPPINESS, with Dr Howard C. Cutler, this little book contains simple advice on how to achieve lasting happiness in our everyday lives. Going straight to the heart of the matter, each page offers a gem of spiritual wisdom to enable us to defeat depression, anxiety, anger, jealousy - and the many and varied emotions that form a barrier to our happiness. Melding the knowledge of 2500 years of Buddhist meditations with modern Western psychology, THE ESSENCE OF HAPPINESS offers great spiritual balance and joy, and a source of profound wisdom that can be called upon anywhere, anytime. About the Author The Dalai Lama is one of the world's great spiritual leaders. The recipient of the Nobel Peace Prize and many other international awards, he receives constant and extensive media coverage. Howard C. Cutler is a psychiatrist who has had an interest in Buddhism for over 25 years. He has strong ties with the Tibetan community and was chosen by the Dalai Lama to present and interpret his ideas in this book for a wider non-Buddhist audience.
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