ISBN 9780743270878,The Genius of Flexibility

The Genius of Flexibility

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ISBN 9780743270878
Publisher

Simon & Schuster

Publication Year 2005
ISBN-13

ISBN 9780743270878

ISBN-10 0743270878
Binding

Paperback

Number of Pages 310 Pages
Language (English)
Subject

Exercise & workout books

Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible.
The Technique: RESISTANCE STRETCHING? offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM? provides stretches for sixteen unique muscle groups with physiological and psychological benefits.

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