The goal of this Workbook is to help even the newest readers to begin applying major lessons from Eat To Beat Disease: The New Science of How Your Body Can Heal Itself By William W. Li, Md. Results have shown us that learning is retained better through repeated real-life applications By using this Workbook, readers will find summary, meal plans, shopping list and Lessons which we believed were major in defining the crucial messages of the author in the book.