Publisher |
David Amerland |
Publication Year |
2013 |
ISBN-13 |
9781844819805 |
ISBN-10 |
9781844819805 |
Binding |
Paperback |
Number of Pages |
210 Pages |
Language |
(English) |
Dimensions (Cms) |
21.01 x 1.12 x 29.69 |
Weight (grms) |
523 |
hundreds of thousands of people all over the world use darebee bodyweight, no-equipment workouts to exercise at home. ≪/strong>
The 100 workouts book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this Jumbo a4-size workout book will let you:
easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week
Neila Rey
David Amerland