Rupa Publications India
|Number of Pages||0284 Pages|
Public health & preventive medicine
Ask a confirmed smoker if he or she enjoys smoking and the answer would be "Yes". Ask the same person if he or she would like to quit. We will probably get the same answer "Yes". Smokers usually have a very strong love-hate relationship with their cigarettes; they smoke and yet they hate to smoke! "
"Researchers say that almost 70% of all smokers want to quit smoking but cannot; because of the addictive potential of nicotine. They make incomplete attempts of reducing the stick, which fail miserably; leaving them helpless and entangled. Their fight loosens with time and repeated failures; and they learn to live in the 'smoking web'"
"The Last Puff" is intended to detangle your addiction and set you free from all bondages and slavery to the all powerful cigarette. This is not a book to be read; this is a therapy for all those smokers who want to quit the stick for good. "The Last Puff" is a rule book to quitting. It aims at making the quitting process simple, effortless and effective. The book demystifies the smokers' mind; and provides 27 mantras to quitting the stick; followed by a detailed Quit Smoking therapy; and relapse prevention therapy."
"We all know that smoking is harmful; what needs to be addressed is the proper route to quitting the stick. This book provides you with a structured method that has helped thousands of smokers quit smoking successfully. Please go through every word and every mantra carefully and implement the same with complete passion and commitment. Follow all instructions blindly, and see yourself stubbing "Your Last Puff!