The Upside of Downtime : Why Boredom is Good

Author:

Sandi Mann

Publisher:

Constable Robinson

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Publisher

Constable Robinson

Publication Year 2016
ISBN-13

9781472138866

ISBN-10 1472138864
Binding

Paperback

Number of Pages 336 Pages
Language (English)
Dimensions (Cms) 20 X 14 X 4
Weight (grms) 220
Are we living in an age where we are more boredom-prone? Or are other people boring us? Or could we be that boring person?! In our current information age, we are constantly connected to technology, and have so many varied ways to spend our leisure time that we should all surely never know what boredom feels like. Yet, boredom appears to be on the rise; it seems that the more we have to stimulate us, the more.

Sandi Mann

Dr Mann is an experienced Chartered Psychologist and is Senior Psychology Lecturer at the University of Central Lancashire (UCLan) and Director of The MindTraining Clinic in Manchester. She specialises in emotions and appears frequently in the press and media outlets as an expert in the field. She has published widely in the area of emotions in both academic journals and psychology self-help and specialises in researching emotions at UCLan. Sandi has authored (or co-authored) many academic journal articles in the field of emotions on topics such as Emotional Labour, Emotion Management, Emotional Expression and Display and Anger.
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