ISBN 9781590309445,The Mirror of Yoga: Awakening the Intelligence of Body and Mind

The Mirror of Yoga: Awakening the Intelligence of Body and Mind

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ISBN 9781590309445

Shambhala Publications

Publication Year 2012

ISBN 9781590309445

ISBN-10 1590309448


Number of Pages 256 Pages
Language (English)

Health & Fitness

The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga--hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition.