ISBN 9789350299036,The One Plan: A Week-by-Week Guide to Restoring Your Natural Health and Happiness

The One Plan: A Week-by-Week Guide to Restoring Your Natural Health and Happiness



Harper Collins India

Publication Year 2013

ISBN 9789350299036

ISBN-10 9350299038


Number of Pages 338 Pages
Language (English)

Healthy Living

In this revolutionary new programme, Yogi Cameron Alborzia presents an antidote to the typical New Year, New You offerings. Why do we shortchange our lives and happiness by Igoing for the quick-fix gimmicks that crowd the shelves each January? Rather than yet another 30-day programme, Yogi Cameron speaks to those who are truly looking to make a lifelong, lasting change in their health and happiness. In The One Plan, Yogi Cameron lays out a 52-week structure based on Patanjali's message as well as the ancient medical system of Ayurveda; it delivers the proven authenticity of an ancient path but has been adapted to take your life in the modern world into account. As a practical and accessible guide to help you improve your life, The One Plan will provide you with specific exercises and regimens for crafting an effective daily routine; tips and reminders to become truly grounded in that routine; real-life stories and inspiration; practical tools for responding to life's inevitable struggles and setbacks; and even a section on eating the Ayurveda way. By following The One Plan, you will live a life of health, balance, and purpose.

About the Author
Yogi Cameron left the world of high fashion to seek the higher path available to all of us. In 2003, he began his ongoing studies in Ayurveda at Arsha Yoga in India after completing the training at the Integral Yoga Institute in New York City. Since then, Yogi Cameron has worked with clients throughout the world to provide them with methods to live healthier, greener, more spiritual lives in accordance with the Ayurvedic and yogic path. He presents his clients with a variety of Ayurvedic and yogic therapies, diet guidance, and herbal remedies to both treat specific conditions as well as set them on a path to greater mental, physical and spiritual health.