Rupa & Co
|Number of Pages
Health And Fitness
Did you know that five metabolic disorders could be sabotaging your weight-loss efforts? Jump-start your "switched metabolism" so you can lose weight again.
In this book, renowned weight-loss expert Dr. Scott Rigden tells you how five common metabolic disorders make it difficult for you to lose weight: your body stores fat instead of burning it. using simple quizzes and case studies, Dr. Rigden helps you identify and then design your very own diet and exercise plans for maximum benefits.
The Ultimate Metabolism Diet:
Includes simple quizzes that help you find your metabolic type;
Explains why some diets may not work for you;
Discusses how prescription medications can make you gain weight-and solutions for that;
Talks about emotional overeating- and how to stop it;
Contains detailed meal plans and recipes tailored for each metabolic type;
Offers individual solutions- even for so- called "hopeless" cases.
About the Author
Dr. Scott Rigden is a pioneer in the emerging field of functional medicine. He practices in Chandler, Arizona, specializing in bariatrics and nutritional approaches to chronic illnesses. He has published numerous articles on weight loss, besides writing his book Take It Off: The Weight Workbook.
Barbara Schiltz, RN, MS, CN, is a professional nurse and a nutritional consultant at the functional Medicine Research Center (FMRC) in Gig Harbour, Washington.