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| Publisher | Penguin Random House India Private Limited |
| Publication Year | 2021 |
| ISBN-13 | 9780143454380 |
| ISBN-10 | 9780143454380 |
| Binding | Paperback |
| Number of Pages | 270 Pages |
| Language | (English) |
| Dimensions (Cms) | 20 X 14 X 2 |
| Weight (grms) | 250 |
Have you ever wondered why diets just don't seem to work? In Yuktahaar, celebrity nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from 'you' to 'them'-the human-gut microbiome connection.
Munmun Ganeriwal
Penguin Random House India Private Limited