ISBN 9780712657327,Transformation And Healing

Transformation And Healing

Publisher:

Random House

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ISBN 9780712657327
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ISBN 9780712657327
Publisher

Random House

Publication Year 1993
ISBN-13

ISBN 9780712657327

ISBN-10 0712657320
Binding

Paperback

Number of Pages 192 Pages
Language (English)
Subject

Religious groups

Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body, Mindfulnesss of the feelings, Mindfulness of the mind and Mindfulness of the objects of the mind. Transformation and Healing teaches us how to be intimate with ourselves, how to deal with anger, jealousy and trama, how to nurture the best qualities in our children, our spouse and our friends, and how to greet death with equanimity and compassion.
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