ISBN 9781450432207,Triathletes in Motion

Triathletes in Motion

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ISBN 9781450432207
Publisher

Human Kinetics Publishers

Publication Year 2014
ISBN-13

ISBN 9781450432207

ISBN-10 1450432204
Binding

Paperback

Number of Pages 416 Pages
Subject

Multidiscipline sports

Traditionally the focus of triathlon is on volume, intensity and training periodization which consists typically of doing particular workouts during the months, weeks and days leading up to a race. But what if triathletes could improve performance without logging extra distance on the road or in the water? This book shows you how.
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