ISBN 9781405300926,Walking For Fitness

Walking For Fitness


N Barough


Penguin Books



Penguin Books

Publication Year 2004

ISBN 9781405300926

ISBN-10 1405300922

Paper Back

Number of Pages 160 Pages
Language (English)

Walking, hiking, trekking

Keep fit, tone-up and lose weight -walking is the perfect way to achieve optimum health, hassle free. In Walking For Fitnesspower-walkingexpert Nina Barough reveals there is a world of difference between a casualstroll and an energising, body-sculpting power walk. Founder of the annualMoonwalk, Nina explains how this low-impact form of exercise can be done byanyone, anywhere at anytime and her total walking programme will help youachieve health, vitality and weight-loss. This book was made for walking! Ittellsyou how to work out, what to wear and which programme to follow to get the mostout of your walking regime. A good walking programme is as effective atcalorie-burning as running, but is low-impact and therefore virtually injuryfree. The book is a total fitness programme from power-walking expert Nina Barough.

More from Author