ISBN 9788179927236,Walking for Health, Fitness, and Sport

Walking for Health, Fitness, and Sport

Author:

Bob Carlson

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ISBN 9788179927236
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ISBN 9788179927236
Publisher

Jaico Publishing House

Publication Year 2007
ISBN-13

ISBN 9788179927236

ISBN-10 8179927237
Binding

Paperback

Number of Pages 290 Pages
Language (English)
Subject

Business

Walking is the most popular, practical, and least-injurious form of exercise. Walking for Health, Fitness and Sport shows walkers of all levels, from beginners to active racewalkers, how to achieve total body fitness. It offers comprehensive advice on all aspects of walking, from practicing good nutritional habits to learning correct walking form and technique and building endurance for competitive racewalking. Improve your well-being by walking your way to a better lifestyle!

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