This book gives the sincere and dedicated seeker of Yoga a great amount of information. It contains brief answers to so many questions that often come up in the mind, but don't come out of the mouth. Often the students are shy to ask questions as they fear being rebuked, or face embarrassment and hence do not express their doubts. This book enables them to nd the answers in an easy to read manner thus helping them grow better and in a more harmonious manner in their Yoga Sadhana