ISBN 9780307474254,Why We Get Fat

Why We Get Fat


Gary Taubes


Random House

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ISBN 9780307474254

Random House

Publication Year 2011

ISBN 9780307474254

ISBN-10 0307474259


Number of Pages 267 Pages
Language (English)
tical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what's making us fat--and how we can change. He reveals the bad nutritional science of the last century--none more damaging or misguided than the "calories-in, calories-out" model of why we get fat--and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.

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