ISBN 9780007286911,Yoga

Yoga

Author:

Collins Gem

Publisher:

Harper Collins

Rs81 Rs125 35% OFF

Availability: Out of Stock

(+Rs. 49 Delivery Charges)
Free Shipping if total order amount is Rs . 300 or more.
We Accept
ISBN 9780007286911
Check delivery information
 
ISBN 9780007286911
Publisher

Harper Collins

Publication Year 2005
ISBN-13

ISBN 9780007286911

ISBN-10 0007286910
Binding

Paperback

Number of Pages 192 Pages
Language (English)
Subject

Yoga

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.

Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.

Includes over 40 postures

Describes breathing techniques

Gives a history of yoga

More from Author

Scroll