ISBN 9780007286911,Yoga

Yoga

Author:

Collins Gem

Publisher:

Harper Collins

Rs125

Publisher

Harper Collins

Publication Year 2005
ISBN-13

ISBN 9780007286911

ISBN-10 0007286910
Binding

Paperback

Number of Pages 192 Pages
Language (English)
Subject

Yoga

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.

Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.

Includes over 40 postures

Describes breathing techniques

Gives a history of yoga
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